High Intensity Health Radio with Mike Mutzel
About This Show
High Intensity Health features breakthrough health tips and hacks from respected leaders in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health-Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, leaky gut, gut bacteria, immune system, sex life, both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 3-days per week.
Most Recent Episode
#185: Geoff Lecovin, DC, ND- Training Periodization, Dry Needling & Soft Tissue Recovery
6 days ago
Dr. Lecovin he discusses insights about workout periodization and how to reduce pain, improve mobility and stability. Geoff has advanced training in nutrition, naturopathic medicine, chiropractic and acupuncture. Check out the show notes: http://highintensityhealth.com/185 Here’s a few highlights: 01:56 Dr. Lecovin’s Fitness Background: 04:13 Dr. Lecovin’s Current Fitness Regimen: 05:27 Optimal Performance Training Model: 08:27 Regional Interdependence: 10:58 Upper Cross Syndrome: 13:02 Autogenic Inhibition: 13:33 Changing a Dysfunctional Pattern: 14:20 Dealing with Inflammation: 14:55 Chronic Issues: 15:50 Advice for CrossFitters: 17:41 Dry Needling: 21:27 Undulating Periodization: 23:20 Trigger Points vs Meridians: 26:42 Instrument Assisted Soft Tissue Mobilization: 28:10 Getting Treatment Sooner Than Later: 28:58 Where to Find a Practitioner: 32:19 Lower Cross Syndrome: 32:48 Foam Rolling: 33:42 Addressing Elbow/Biceps/Triceps Pain: 34:57 Joint Mobility and Stability: 36:47 Nutrition for Athletes: 44:08 Our Ancestors and Ketosis: 45:23 Micronutrients: 45:30 Timing: 45:45 Supplements: 48:01 Dr. Lecovin’s Morning Routine: 50:32 Dr. Lecovin’s Favorite Herb/Nutrient/Whole Food: He 51:28 Dr. Lecovin’s Elevator Pitch: Watch the video (and bonus interview) and check out the show notes: http://highintensityhealth.com/185