High Intensity Health Radio with Mike Mutzel
About This Show
High Intensity Health features breakthrough health tips and hacks from respected leaders in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health-Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, leaky gut, gut bacteria, immune system, sex life, both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 3-days per week.
Most Recent Episode
#156: Deanna Mutzel, DC- Muscle Building for Women
1 day ago
Dr. Deanna and I discuss common questions and health goals when it comes to building muscle. Why should I build muscle? What sets, reps and programs are best? What if I just want to be toned, I don’t want to get bulky? We address these and many more tips, especially about how muscle building balances hormones. Here’s a few key timestamps: 02:35 The Healthiest Way to Look Ripped 03:45 No Such Thing as Toned Muscle: 04:28 Training a Different Muscle Type for Low Body Fat: 04:58 Chronic Cardio and Muscle Loss: 07:09 Move Beyond Your Comfort Zone 10:58 The Workout for Rookies: 12:47 Deloading and Switching it Up: 14:09 Workout Duration and Rest Periods: