High Intensity Health Radio with Mike Mutzel
About This Show
High Intensity Health features breakthrough health tips and hacks from respected leaders in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health-Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, leaky gut, gut bacteria, immune system, sex life, both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 3-days per week.
Most Recent Episode
#186: Jeff Grimm NP- Telomeres, Aging & Growth Hormone
Anti-aging expert Jeff Grimm came back on the podcast to discuss telomere testing and growth hormone. Check out the full video and show notes: http://highintensityhealth.com/187 02:03 Vitality and Optimal Performance: 04:07 Signs of over Doing It: 05:16 Low Cortisol: 08:55 Stimulating the Adrenals: 010:31 How Old am I Biologically? 12:11 Telomeres: 14:49 Testing Telomeres: 15:32 Quality and Health of Telomeres: 16:43 Cellular Ageing: 20:19 Telomeres and Chronic Disease: 20:52 Positively Effecting Telomere Length: 21:32 Herbs and Telomeres: 25:06 Preserving Telomeres through Meditation: 27:18 Other Mechanisms for Increasing Telomere Length: 30:04 Testing Telomeres: 30:40 Inflammation’s Role in Immunosenescence: 34:10 Manipulation of Growth Hormone: 37:58 Impacts of Manipulating Growth Hormone: 43:10 Head Trauma and Growth Hormone: 46:53 Jeff’s Morning Routine: 48:15 Eat Fat, Get Thin: 50:25 Sleep Hygiene: 52:39 Favorite Herb, Nutrient, Botanical or Food: 57:49 Jeff’s Elevator Pitch: Check out the full video and show notes: http://highintensityhealth.com/187