High Intensity Health Radio with Mike Mutzel
About This Show
High Intensity Health features breakthrough health tips and hacks from respected leaders in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health-Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, leaky gut, gut bacteria, immune system, sex life, both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 3-days per week.
Most Recent Episode
#181: Amy Berger, MS, CNS- Insulin Resistance In the Brain, Alzheimer’s and Memory Loss
2 days ago
A new theory is emerging in the world of cognitive decline: Alzheimer’s disease and dementia manifest from basic metabolic imbalances within the brain. The theory goes that the buildup of plaque deposits of the β-amyloid peptides in the Alzheimer’s brain may be due to too much insulin. This is because the enzyme that degrades the plaque could be too busy breaking down insulin—allowing for β-amyloid to build up. This may be why MCT oil (and the ketogenic diet) improves cognitive function in Alzheimer’s patients. Expert in the field and author of The Alzheimer's Antidote, Amy Berger, MS, CNS, explains more. Read the show notes: http://highintensityhealth.com/181 She discusses more about: 02:16 The Alzheimer’s Brain: In a significant variant of Alzheimer’s, neurons in a certain region in the brain lose the ability to use glucose efficiently as a fuel. 03:54 Brain Fuel Metabolic Disorder: There may be a problem getting glucose into the brain or glucose in the brain into the cells to be used properly. 05:04 Type 3 Diabetes: Alzheimer’s has similarities to type 2 diabetes. There is still debate about what causes type 2 diabetes. 06:21 Diabetes and Alzheimer’s: 07:35 Early Detection: Even people in their 30s and 40s can show a decline in cerebral glucose uptake. 09:31 Ketogenic Diet to Restore Cellular Energy: 14:10 Beta Amyloid and Alzheimer’s: 16:24 Insulin Degrading Enzyme: It is an enzyme that gets rid of insulin once it has been used. It also gets rid of amyloid proteins. The Alzheimer’s brain does not appear to produce more of these amyloid proteins. 20:57 Sleep Dysregulation: People with Alzheimer’s disease tend to have sleep issues and altered circadian rhythms. 23:48 Brain’s Need for Glucose: The brain’s requirement for glucose does not imply a need for dietary carbohydrate. We can make glucose from other things. 31:25 Exogenous Ketones: With the cellular energy crisis in the brain, neurons atrophy. Axons atrophy and recede back into the neuron, breaking down cellular communication. The cells are not dead. We know this because when people receive exogenous ketones improve cognition. If you are doing a ketogenic-type diet for general health and fitness, exogenous ketones are not necessary. For neurodegeneration, exogenous ketones