High Intensity Health Radio with Mike Mutzel
About This Show
High Intensity Health features breakthrough health tips and hacks from respected leaders in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health-Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, leaky gut, gut bacteria, immune system, sex life, both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 3-days per week.
Most Recent Episode
#177: Mark Burhenne, DDS- Tips to Boost Sleep Quality and Stop Mouth Breathing
5 days ago
Dr. Burhenne is a sleep medicine dentist and bestselling author of The 8-Hour Sleep Paradox. He discusses the importance of nose breathing for proper airway development and how to improve Watch this mouth taping tutorial and check out the snow notes: http://highintensityhealth.com/177 Key Timestamps 02:49 Mouth Breathing: 03:44 Stomach Acid: 04:30 Nose Breathing during Exercise: 07:14 Mouth Breathing during Sleep: 08:30 Bernoulli Effect: 09:25 Get Checked Out: 10:20 Narrow Airway Trend: 12:29 Reversing Structural Changes: 13:24 Impacts of Not Breathing Properly: 15:03 Benefits of Mouth Taping: 16:18 Sleep Apnea: 17:38 Children: 26:11 Mouth Taping with Sleep Apnea: 28:14 Mouth Taping with a Cold or Allergies: 30:13 Dr. Burhenne’s New Book: 32:30 Quality and Quantity Sleep Improvements: 34:18 Benefits of REM Sleep: 36:15 Kombucha: 19:04 Cavities and Staining: 44:20 Xylitol: 49:35 How to Mouth Tape: