High Intensity Health Radio with Mike Mutzel
About This Show
High Intensity Health features breakthrough health tips and hacks from respected leaders in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health-Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, leaky gut, gut bacteria, immune system, sex life, both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 3-days per week.
Most Recent Episode
#192: Danny Lennon, MS- Smart Carb, Low Carb and Keto for Exercise Performance
4 days ago
“Burning fat for fuel” is the latest buzz these days. But is it always possible or even healthy in certain circumstances? If you’re doing short-duration, high-intensity exercise bouts, relying on fat for fuel may actually leave you tired—possibly even burned-out. Download the show notes: http://bit.ly/2udPEnh Watch the video interview: https://youtu.be/h2a0C1-l3D8?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU Nutrition expert and coach for many explosive-sport athletes Danny Lennon discusses the latest strategies and tips that have helped his clients take their game to the next level. He introduces an emerging idea about “smart” carbohydrates; how carbohydrates can be used selectively for intense exercise sessions. Alternatively, for recovery or low-intensity training sessions, we can do that fasted or low-carb. Here’s why some scientists are moving away from purely low-carb or high-carb and suggesting a saar-carb approach: 04:27 Symptoms of Under-Fueling: 07:02 Lifestyle Impacts on Performance and Body Composition 08:43 Sleep Quality/Duration for Fat Loss 18:24 Post-Workout Carbohydrates for Weight Loss 23:09 NEAT: Physical Activity Is Not Just a Calorie Burn 32:22 Carbs and Keto 40:01 Ketogenic/Low-Carb Diets in Sports 49:30 Emphasizing Hypertrophy with Nutrition Download the show notes: http://bit.ly/2udPEnh Watch the video interview: https://youtu.be/h2a0C1-l3D8?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU Hope you enjoy, Mike