The Mike & Suzie Show
About This Show
Develop a positive health mindset so you can begin to experience love centered healing, maximize your energy, and actualize your own human potential with health as the pinnacle to self growth. Love is the way...let's share it!
Most Recent Episode
Health Rantings from Our Spanish Vacation with Karen Wojciechowski
May 30 16
In this episode of The Mike & Suzie Show, we bring on our good friend and special guest Karen Wojciechowski of Real Energy Food … Our current vacation in Spain compared to past vacations Staying balanced with eating on vacation The “all or nothing” mindset with diet on vacation Having energy to do more adventurous things on vacation Vacation mindset and being aligned with the people you vacation with Traveling and orthorexia Making the shift from purely “physique” concerns to looking AND feeling good Getting over the “scale weight” trap Reasons before results and finding your WHY Using personal VALUES for gauging success on a day to day basis Setting intentions in the morning and assessing them at night Introducing Stella the hypothetical traveling french bulldog Mike & Suzie are the founders, coaches, and nutritionists of Mike & Suzie Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakeable mindset. To get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com! Resources: Mike Marschhausen on Facebook