The Holistic Caveman Podcast
About This Show
The Holistic Caveman podcast is the perfect guide to optimal health and fitness, focusing on plant based nutrition, nutrient dense food to heal the body with proven method to achieve the muscle gain and fat loss / weight loss you desire. And most of all regain your health, helping heal diabetes, high blood pressure skin issue and many more problems while not starving yourself and eating delicious food along the way. Covering health and fitness for the every day woking man and women, as well as intermediate to advance fitness and bodybuilding enthusiasts, giving you the tools to help guarantee your success in all your health and fitness endeavours in the hopes of inspiring and motivating you into creating the life you want. Examples of what will be covered : eating for sports, motivation ispirational stories, workout recipes, plant based eatint, exercise / fitness, weightlifting, nutrition, plant based eating, holistic health.
Most Recent Episode
Ep. 003 The Health Benifits of Turmeric
Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.
In this episode we look at Turmeric and some of it major health benefits, Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy.
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