Everyday Mindfulness Show
About This Show
In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Mike Domitrz, join a cast of over 70 eclectic people sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month.
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Most Recent Episode
020: On Being Naked — Nudity Part 1
3 days ago
Is there a connection between nudity and mindfulness? Do you pass judgments of shame and fear about yourself and your sexuality? What you see when you look at yourself naked in the mirror can be much different than what you feel when you look at yourself naked in the mirror. But if you can approach your body from a place of gratitude, realizing we are all naked under our clothes, you can own your nakedness for the beautiful gift that it is. Host Mike Domitrz welcomes CAST members Rick Clemons, Sean Douglas, Dr. Paul Jenkins, Lisa Baker-King and Barry Moniak to enlighten us with their unique perspective on being naked. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [2:07] Are you ashamed of your body? Does your faith have anything to do with it? [5:44] Mike asks Lisa about her physical and emotional past. [9:13] Dr. Jenkins illuminates the fact that we constantly judge ourselves. [15:05] Is the way we think about nudity driven by our upbringing and society? [18:44] Genitalia and the sexualized parts of the body. [24:36] The fear of ‘what if the world saw me nude.’ [31:11] Acceptance is paramount. Mentioned in This Episode: Landmark Worldwide Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. RickClemons.com Facebook.com/RickClemonsOfficial Twitter.com/RickClemons