Everyday Mindfulness Show
About This Show
In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Mike Domitrz, join a cast of over 70 eclectic people sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month.
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Most Recent Episode
6 days ago
Host, Mike Domitrz, welcomes CAST members Bridgette Cook-Burch and Dr. Alexandra Solomon to discuss discovering and living the soul’s longing, or dharma. Dharma is the day-to-day journey of uncovering your calling. The group explores what dharma needs to develop amid relentless distractions, how play, quiet introspection and trusted conversations nourish our soul, and how attaining freedom may be a better measurement than declaring success. Today’s topic was inspired by the book, The Great Work of Your Life, by Steven Cope. The theme of the book rests in three concepts. 1. Find your dharma. 2. Do it full out. 3. Let go of the outcome. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:24] Bridget defines the exciting concept of dharma. [3:42] Finding your dharma through play and quieting down. [11:59] How to avoid focusing on the outcome. [18:43] Making the discovery process introspective and relational. [20:51] It's better to fail at your own dharma instead of somebody else's. [23:56] Should we substitute the word freedom for success? Mentioned in This Episode: The Great Work of Your Life: A Guide for the Journey to Your True Calling, by Stephen Cope Loving Bravely, by Dr. Alexandra Solomon This Is Us on NBC Soulmates: Honoring the Mysteries of Love and Relationship, by Thomas Moore The Big Leap: Conquer Your Hidden Fear and Take Life to the Ne