The Mike Dolce Show - album art

The Mike Dolce Show

Category: Lifestyle & Health

Average Rating
Don't Count Calories. Make Calories Count. Listen to over 15,000 radio shows, podcasts and live radio stations for free on your iPhone, iPad, Android and PC. Discover the best of news, entertainment, comedy, sports and talk radio on demand with Stitcher Radio. more
Appears in


Most Recent Episode:

Loading Episode

Ep. 87 Duane “BANG” Ludwig & Mike Dolce Answer Your Questions

Jun 183 minutes

The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today's episode, Coach of the Year Duane "BANG" Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. ( Also, Mike and Duane answer your questions! Topics include how to train your abs; 5 exercises to put on full body muscle mass; explaining 'periodization;' AND MORE! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit, and

Recent Episodes

Connect with this Show

Keep up with The Mike Dolce Show. Follow them through social media:

Follow This Show

About Stitcher

Download or use Stitcher to listen to The Mike Dolce Show series on your iPhone, iPad, or Android device and over 20,000 talk radio shows and podcasts on demand.

Available on the App Store Google Play

Similar Shows

Discover shows similar to this one. Browse Stitcher's library of over 20,000 talk radio shows and podcasts. Listen to Stitcher on your iPhone, iPad or Android.

Listen on the Web