Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
About This Show
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
Most Recent Episode
Episode 39: How Big Is Your Genetic Bucket?
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: How Big Is Your Genetic Bucket?
What’s a “genetic bucket” you ask? Good question.
It’s simply a visual I came up with that may help empower you when it comes to your health and fitness. If you’ve ever felt like you are destined to the diseases of your parents, or family – or if you’ve ever felt that your weight or health are not ideal because you were just born with “those genetics” – well, you may have more control than you think.
And it begins with mindset.
In this episode I use the “genetic bucket” as a visual to help you realize that through choices and lifestyle, you have the ability to take charge of your health and fitness.
So glad you’re here – click play and let’s dive right in!
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Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)
I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.
And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!
If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!
Chat with you on the inside,
Rated 5 out of
Michelle always offers first hand experience/knowledge in health and nutrition. This episode stood up to her standards. She offers five techniques for you to implement into changing your life for the better. You will not be disappointed.
Date published: 2013-12-05