The Warrior Life - Overcoming The Mental and Physical Battles of Life
About This Show
The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be!
Most Recent Episode
How to Break Out of Victim Mentality
Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible. I’m here to tell you that if you want to break out of the victim mentality then there are 3 crucial steps you need to know… Links To Additional Resources: Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.