The Warrior Life - Overcoming The Mental and Physical Battles of Life
About This Show
The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be!
Most Recent Episode
5 Tips for Becoming Consistently Consistent (Re-Release)
Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I’m sharing my 5 tips for becoming consistently consistent. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. www.IFTT.com - It’s a great website where basically you create recipes of different things you want to have happen. Chalene Johnson - she talks all about smart success, about working harder not smarter. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.