Road Noise - Life one mile at a time with business owner, author, and professional artist, Michael Blackston
About This Show
A life journal podcast from the viewpoint of a conservative husband, father, author, professional artist, and business owner. Topics range from opinions about every day family value issues and spirituality to helpful tactics that help make life easier and beyond. Michael Blackston is a southern story teller and cherishes the opportunity to help others through their struggles by sharing his own experiences, such as being a child of divorce, and even his very real battle with an addiction to pornography. Episodes earlier than 2017 featured the noise of the road as Michael recorded while he drove. Now, he is making his "noise" from the safety of hotel rooms and interesting places around the southeastern United States. You're invited to come on along and join Michael Blackston in learning to live life one mile at a time.
Most Recent Episode
Health Journey 2017 - RN 066
5 days ago
My doctor told me that for my frame and height, I needed to be weighing in at around 160 lbs. At this writing, I'm 30 lbs over that, so I've decided to make some lasting changes in my life in regards to my health. There are plenty of sound reasons for getting healthy, and so I've developed the following list of changes as a plan to get down to 160 lbs by May 1, 2017. I will: Seriously, (but not completely) lower my intake of carbohydrates Cut as much sugar as possible Drink primarily water (occasionally seasoned with sugar-free flavoring) Allow a "cheat" day on Sundays Eat plenty of proteins Consume the proper amount of fruits and veggies (supplemented by low sodium V8 twice a day) Cut out salt as much as possible Pray for God's guidance and strength Incorporate daily exercise Say "NO" to cravings Hold myself accountable to others ____________________________________ In attempting to create the best environment for sound in my hotel room, I devised this setup to counteract any echoes, using the furniture around me and the bed spread. I thought it was funny and so did a bunch of people on a Facebook podcasting group I'm a member of. I promised to show my sound dampening creativity, so here it is fror you to enjoy: This week's Positive Review: Muscle Milk protein drink