Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.
About This Show
Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head?
Aren’t we all?
So. Welcome home.
Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; goodbye to body negativity, fat-phobia, disordered eating and a compulsive relationship to exercise. Confidence is an inside job and it’s high time we bust the myth that weight should dictate our worth. Let’s start this journey to loving our bodies from a Health At Every Size perspective and let’s nourish our body, mind and soul without going crazy.
Most Recent Episode
LU 018: Evelyn Tribole – How not to fall for the "street version" of Intuitive Eating.
< 1 day ago
Download Episode! Hello, lovely tribe! In today's episode of the "Life. Unrestricted." podcast, I talk to Evelyn Tribole. Yes, THE Evelyn Tribole, the co-author of the groundbreaking bestseller "Intuitive Eating", and author of several other books. Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in Eating Disorders, Intuitive Eating and celiac disease. Evelyn has a passion for helping people discover a healthy relationship with food, mind and body; whether that be through one-on-one counseling, writing, workshops or media appearances. And, as we know, she is the very pioneer who co-created the process that we now call "Intuitive Eating“" In the 90s, she was the nutrition expert for "Good Morning America", she was the national spokesperson for the "American Dietetic Association" for years and she has been rated as one of the "Best Nutritionists in the Country" by many US magazines. As you can imagine, she has had countless media appearances, and she has achieved the highest honors one could possibly dream of as an expert dietitian. Listen in and hear Evelyn Tribole tell us: – How her relationship to her body was as she grew up – How her mother came expressed her regret about her lifelong dieting efforts – How dieting and eating issues are detrimental to our relationships – Why she realized that "prescribing diets" was the very thing that made people end up worse – How it is that people who keep dieting keep gaining weight – Why we share the belief that diets should not be legal – Why thinking that "dieting is a healthy thing" is dangerous thinking – How it is that we can really improve our health – What she knows to be the source of Binge Eating Disorder (BED) – Why she gets so fired up about toxic messages about "Sugar Addiction" and "Food Addiction" and the absurdity of the comparison of sugar to cocaine – Why she stresses the fact that many "street versions" of Intuitive Eating are plain misunderstood and wrong – What Intuitive Eating really is and what the 10 principl