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Episode Info: Hello Couragemakers and welcome to episode 67 of The Couragemakers Podcast! Before we dive into this week’s episode, I wanted to let you know that Couragemakers is going to be taking a short break over the summer. Couragemakers will be back on September 4th, and I’m already excited to share the amazing episodes that are lined up! There might be some spontaneous solo shows released over the summer, so keep your eyes peeled! Over the summer, I’ll taking a break, sorting out various health issues which have really been draining me and spending lots of time with Mr. Meg! Rest assured, that Couragemakers is absolutely going nowhere! Now, onto today’s show! This week, I’m happy to share my conversation with Lily Calfee. Lily describes herself as a foodie, health nut, and journal scribbler who lives in Denver, Colorado. Lily is a baker-turned-nutritionist, a control freak-turned-intuitive eater, and manages her own private practice coaching women who want to experience more freedom and ease with food and their bodies. In this episode, Lily shares her journey, from being a creative and going to art school to opening a bakery and later becoming a nutritionist and using creativity to redirect self criticism and as a way to help people with their health. We really dive into the relationship between creativity and self respect, setting intentions instead of goals and the importance of how we speak to ourselves in our head. We have a great conversation about the problem with the word deserving and really explore how our economy runs off of women believing they are not enough, so it is an act of radical bravery to claim your own worth AND want to make a bigger impact. Just to give a quick heads up that a very brief reference to sexual assault is mentioned during this episode around the six minute mark. I love how Lily blends art, creativity, food and health and I loved hearing her own creative journey and how it has led her to where she is today. Creativity can be such a tool for change and this conversation is a great reminder to explore ways to use your creativity to heal yourself.Read more »

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