Meditation Minis Podcast
About This Show
Join host Hypnotherapist Chel Hamilton for mind-shifting mini meditations to calm your anxiety, overcome negative thinking, increase your confidence in 10(ish) minutes or less!
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation imagery and topics in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention like driving your car. Stay safe - thanks!
For more information and meditations visit: http://ChelHamilton.com.
Most Recent Episode
70 Get Centered Quick: The Meditation Minute
3 days ago
Living in a state of calm clarity is key for making a successful life. This episode guides you in an easy yet powerful meditation practice you can use in little "pockets" of your day to get centered, or re-centered quickly. For many modern busy people the idea of sitting 20 minutes a day in meditation just seems too overwhelming to commit to. By practicing like "Meditation Minutes" throughout your day you will train your body and mind to go to this more centered calm place when you need it the most.
This episode is brought to you by Blue Apron. To get your first 3 meals free visit BlueApron.com/minis.
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