Yay! My second podcast is up;-) And these are some of my favorite movements to do. Seriously! Notice, I gave this a number because I'm confident there will be more shoulder stretches on the foam roller on the horizon! Btw, you can ABSOLUTELY do these movements on a mat...but a foam roller just kicks it up a notch and makes these stretches feel amazing! You can view a video here... Please note, I did catch myself making a small mistake in the audio. At about 4:10, I should say, "The palms are facing up at this point and then you'll turn them to face down". I truly hope that the next time you're at the gym during your lunch hour or before you head out for a morning run, you'll take a few minutes and let me talk you through this lovely stretch. And I hope it helps you feel centered and discover a sense of ease as you move through the rest of your day! Thanks so much for joining me on The Movement Revolution! Have an exercise you would like to see on the podcast? Leave a comment below... Some links are affiliate links. Meaning, at no additional cost to you, I may get a small commission if you make a purchase. Please know that I only share what has served as inspiration for me personally!