The Weight Loss Podcast
About This Show
The Weight Loss Podcast is a weekly podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.
Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them.
They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.
Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our weekly email segment!
If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.
Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!
Most Recent Episode
The top 10 signs you're about to lose weight - part 1
6 days ago
Its been a month and nothing has changed. You’ve been getting a little edgy for the last week or so. Every day you look in the mirror and you can’t see a difference. You’re now weighing yourself 3 times each week and so far it’s give a little, take a little. One day you’re up a kilo, the next you’re down that same kilo. This program you’ve started at the gym with your new PT? It obviously isn’t working. You know you’re doing it right – you’re training hard and your food intake has improved out of sight. You’re making better choices consistently. “It isn’t working”, you tell yourself over and over again. Can you relate to this? Unfortunately, the weight loss industry does very little apart from ramming quick fixes and rapid weight-loss schemes down our throat and all it does is skew our expectations beyond what is realistic. But don’t despair! If you change your outlook and focus more on what’s happening other than your desire to get in shape as fast as possible, you’ll start to pick up the signs...signs that you’re heading in the right direction. Signs that you’re about to lose weight. Having lived through the obsession with the scales and rapid weight-loss desires, we're here to tell you that there are messages your body sends you that say “Hey YOU! Keep doing what you’re doing and I’m going to reward you with what you really want”. Here are the Top 10 Signs You're About To Lose Weight....Part 1!