The Unconventionalists with Mark Leruste
About This Show
The Unconventionalists podcast is a weekly show about the ups and downs of the entrepreneurial journey featuring guests such as JP Sears, Alastair Humphreys, Daniel Priestley or the founders of TheMinimalists.com. Listeners often say that each episode feels like eavesdropping on an intimate conversation between two old friends catching up over a drink and chatting about what it is really like to turn your passion into a business. From making Philip McKernan cry to asking Milly Toovey about the fear of showing vulnerability online, host Mark Leruste is an expert at using his warm manner to tease out the truth and create moments of total honesty with his ever-growing roster of world-class guests ranging from best-selling authors, entrepreneurs, politicians, athletes and adventurers.
Most Recent Episode
#64 How to overcome emotional eating with Fadela Hilali
5 days ago
Today's guest believes that "when we feel good, we do good." And she's got a point! I certainly know what it feels like to grab comfort food when I feel like crap. And then feel even worse off for it... It's a vicious circle right?
So how do you get out of the habit of reaching out for food instead of dealing with your emotions? Especially when you're an entrepreneur and you're under a lot of stress?
Meet Fadela Hilali, the author of "Stuffed: how to feel so good about yourself you won't have room for cake" and the founder of Prayanas an emotional wellbeing consultancy who specialises in helping people feel better about themselves.
Subscribe now on iTunes: https://itunes.apple.com/gb/podcast/unconventionalists-mark-leruste/id1029651449?mt=2
GET IN TOUCH