Mantras & Macros Podcast
About This Show
Mantras & Macros Podcast is honest talk about the world of fitness, nutrition, and self-love.
My name is Mallisa and I'm a Nutrition and Wellness Consultant, photographer, CrossFitter, yoga enthusiast, coffee snob, dog mom, and nut butter's biggest fan.
Since losing 70 pounds in 2009, fitness and nutrition have truly become my biggest passions. I love getting to play a small part in people's physical and mental transformations. I created this podcast as a platform for honest conversations about the struggles and triumphs of weight loss, nutrition, self love, body image, and lifting heavy things.
Podcast music written and composed by Wayne Mott. #humblebrag
*This podcast is labeled "Explicit" for occasional and minimal curse words.
**The discussions and topics covered in this podcast are for informational purposes only and should not be treated as medical advice. For specific medical concerns or conditions, please consult with your doctor.
Most Recent Episode
Counting Macros 102
4 days ago
This week Coach Beth and I are recapping our recent competition and talking (even more) about macro counting! Last week I briefly covered the bare basics and how to get started- this week we're giving a few tips to commonly asked questions in the world of flexible dieting: "How do I log alcohol?", "Are my estimations close enough?", "Is logging full servings my only option?"...
This week's mantra: YOU ARE IN CONTROL
...and no, unfortunately there are no accents in this episode. The sincerest of apologies are due.
***Disclaimer: There are plenty of people out there more experienced with macro-coaching. If you are looking for someone who is going to give you specific numbers, write you meal plans, coach you personally, etc... those people are out there. This episode is for informational purposes only and meant to give listeners a foundation of knowledge to further research making macro counting work for them.
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