Joe DeFranco's Industrial Strength Show
About This Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Most Recent Episode
Episode 90: The Over-Delivering, Rule-Breaking Podcast!
< 1 day ago
Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching!
For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
Rated 5 out of
Best podcast out there!
In only one short month Joe D. has put together the best podcast out there. I can't believe the amount of info he's giving away for free. Both his Q&A's and his guest interviews are top notch. The guy talks about living your passion and always over deliver and he does both in spades. Great show hosted by the best in the biz.
Date published: 2015-04-08