About This Show
Jessica Jennings chats with birth and mom experts about ways to turn the challenges around becoming a mom into opportunities to rediscover our innate power and wisdom – and course correct our lives in line with what we deeply value. Join her to get inspiration, guidance and support – whether you’re a mom, a mom-to-be, or you’re incubating a new vision for your own vitality, creativity, and prosperity!
Most Recent Episode
How to get healthy food into our bodies without living in the kitchen!
I so enjoyed this conversation with my friend Lauren, about everything from ways to simplify breakfasts for moms and kids, to a simple cole slaw that her kids love.
Lauren O'Connor, MS, RD, RYT is a registered dietitian, yoga teacher and founder of NutriSavvy Health based in Los Angeles. Her passion is helping people discover the joy of whole body health. Besides working with clients and corporations as a nutritional consultant and yoga instructor she has written for many publications about health including, Food & Nutrition Magazine, Shape, Redbook, Livestrong, AZCentral, and DietsinReview. She enjoys her daily yoga practice and spending time with her twin girls. Connect with her at http://nutrisavvyhealth.com
Below are some links to things we mentioned: