Hey, everyone, I am back from a short hiatus. Actually I have been working on a new website to compliment www.mfactorfitnessandnutrition. So if you are a larger than average runner or slower than average (I am both), check out the new website www.bigmanruns.com. Here you will find training tips, my running logs, pics and all kinds of stuff related to cardio. My plan is to alternate podcasts. So if you see this logo, be expected to hear cardio things come out of my mouth.