These Weights Won't Lift Themselves!
About This Show
Fitness and Nutrition rants from a corrective exercise specialist.
Most Recent Episode
5 Things You Need To Know Before Your Next Spartan Race
7 days ago
Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen!