I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts. The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate. Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens. I will be running the XTERRA Deep South 15K Trail race on June 3rd, so we will see how I do after a couple of weeks of really slow running. Not that I was fast before. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile". The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software. You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts. Any comments or suggestions can be sent to me at: firstname.lastname@example.org LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.