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Most Recent Episode
4 Ways to Opt Out of the Critical Comparison Mind F*ck Loop
The thing about comparison, or even critical comparison is that it's a part of that reptilian programming. In a life and death situation, all animals instinctively check out each other to see who's more fit for survival.
At our core we are animals. However, in our lives we are human. Sometimes those two parts of ourselves don't play nicely together.
The point is this: don't be hard on yourself for noticing you are doing the comparison thing. It's an instinct. However, that instinct is an impulse and you don't have to give into it.