Cj Sends Word Podcast: Lifestyle, Fitness and Nutrition To Get Your Life In Focus.
About This Show
Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK.
Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships.
A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach.
Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive.
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Most Recent Episode
CSW#022: Beyond Emotional Eating
Dec 30 16
Beyond Weight loss. Beyond Emotional eating. In this provocative and insightful episode Cj Swaby explores the 5 common traps of emotional eating, and what you can do to overcome them.
He highlights the little known facts about the impact both physically and psychologically that occur when we neglect to identify our relationship to food and subsequent negative eating behaviours. Yet there are positive and real practical steps that you or someone you care about can take to help get a handle on emotional eating for good.