Cj Sends Word Podcast: Lifestyle, Fitness and Nutrition To Get Your Life In Focus.
About This Show
Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK.
Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships.
A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach.
Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive.
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Most Recent Episode
CSW#021- Regaining Balance & Hope For Justice
Sally Murray is a Spinal Rehabilitation and Women's Health expert based in the exclusive Balance Performance Physiotherapy in London.
For the past 17 years Sally has delivered a simple but profound method to achieve optimal results for her clients. Join us as we cover topics such as human trafficking and how we can help stop it, post-natal exercise, pelvic floor dysfunction and how to improve it, erectile dysfunction and potential causes, exercises to avoid straight after pregnancy, plus the surprising benefits of including raspberry and white chocolate cupcakes in your diet.