Cj Sends Word Podcast: Lifestyle, Fitness and Nutrition To Get Your Life In Focus.
About This Show
Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK.
Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships.
A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach.
Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive.
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Most Recent Episode
CSW#019 - Why You Need To Track Your Heart Rate Variability
In this powerful episode I interview Chief Sports Scientist Gregg Elliot from EliteHRV. We explore what exactly is heart rate variability, why you should track it not only for improving athletic perofrmance but wellbeing too. Plus we unveil the common mistakes.
Gregg also connects the dots between HRV and regulating emotional state, and its implications for conditions such as depression, Chronic Fatigue Syndrome, Metabolic Syndrome and a whole host of medical conditions.