LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
About This Show
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
Most Recent Episode
LT 072 | Drew Ginn - Will it make the boat go faster?
1 day ago
LT 072 | Drew Ginn - Will it make the boat go faster? Subscribe & Review : iTunes | Stitcher This week my guest is Drew Ginn. Drew Ginn is a legend in the sport of rowing and I am absolutely honored to have had the opportunity to sit down and speak with him. Here is what prompted this interview. I had recently read the book "The Kiwi Pair: The Story Behind Our World-Beating Rowers" by Hamish Bond and Eric Murray. In their book they discuss how they came across a video Drew Ginn had posted on his blog, Rudderfish. The title of the video was "Will it make the boat go faster?" and in it Drew shares some of his thoughts on what he had been taught by coaches and what he felt truly translated into greater boat speed. (I highly encourage you to watch the YouTube video to give you some proper background to this podcast interview). After watching this video I reached out to Drew personally and asked him if he be gracious enough to be a guest on the podcast. Here are some of the career accomplishments Drew has achieved in the sport of rowing: OLYMPIC RESULTS 2012 London: Men’s Coxless Fours – Silver 2008 Beijing: Men’s Coxless Pairs – Gold 2004 Athens: Men’s Coxless Pairs – Gold 1996 Atlanta: Men’s Coxless Fours – Gold OTHER ACHIEVEMENTS 2011 World Championships Coxless Fours: Bronze 2007 World Championships Coxless Pairs: Gold 2006 World Championships: Gold 2003 World Championships: Gold 2002 World Championships: Fourth 1999 World Championships: Gold 1998 World Championships: Silver 1998 World Championships Coxed Four: Gold 1997 World Championships Men’s Eight: Bronze 1995 World Championships: Eleventh 1995 European Championships: Fourth 1996 European Championships Coxless Fours: Silver 1995 World Championships: Fifth