Learn True Health with Ashley James
About This Show
On Learn True Health, Ashley James interviews today's most successful natural healers each week.
Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for!
Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW!
If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you!
If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality.
Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
Most Recent Episode
105 Emotional Eating, Stress Eating and Over Eating with Lisa Goldberg and Ashley James on the Learn True Health Podcast
3 days ago
Lisa Goldberg MS, CNS, CDN - Certified Nutritionist & Lifestyle Coach Lisa Goldberg is a nutritionist and lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA. Lisa served as the nutritionist on the New York Stock Exchange and created her business HealthCoach that delivered healthy meals to traders from 2003-2013. She is also a personal trainer certified by ACE since 1994. With more than 16 years of experience, Lisa specializes in weight-loss coaching around emotional eating, mindful eating, lifestyle and habit/behavior change - creating sustainable changes that enable her clients to lose unwanted weight for good. Lisa has her private practice on the Upper West Side in New York City and coaches clients virtually around the world. "My mission is to help people change the old voice in their head and change their relationship with food and themselves so they can stop emotional eating and yo-yo dieting." Why changing your mindset, self-talk, habits and breaking old patterns and limiting beliefs is the key to losing weight and keeping it off. You can go on any diet under the sun, and if you comply, you will lose weight. But if you don't change what caused you to gain the weight, to begin with, the weight will eventually come back, and this is why diets don't work. Three Key Lessons: How to become aware of your behaviors Changing your Self-talk Preparing in advance healthy food so that you can make better choices Recommended Reading: Lisa's book: FOOD FIGHT: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. http://amzn.to/2kxpIiH What to Say When you Talk to Yourself http://amzn.to/2kxlmbj The Power of Habit http://amzn.to/2kGzslB I have a private coaching program called Mindshift Mastery, and I am currently enrolling people into my group program, Transformational Lifestyle SOULutions Lisa Goldberg MS, CNS, CDN www.lisagoldbergnutrition.com 212-920-0070 email@example.com ------------------------------------------------------------------------------- If this epi