About This Show
Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world’s meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
Most Recent Episode
Shinzen Young, Part 1
5 days ago
Join us with special guest, Shinzen Young, to learn from his over 50 years of experience in meditative practice. Shinzen is regarded as one of the great pioneers in bringing the best of Western science and Eastern contemplation into a deeper union. It is hard not to learn 10 new things about mindfulness every time this guy opens his mouth. Visit shinzen.org and unifiedmindfulness.com to learn more about his work.