About This Show
Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world’s meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
Most Recent Episode
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In a mindfulness practice, eventually, we realize the importance of opening the heart. Whereas "mindfulness" stresses making empowering distinctions in awareness, "heartfulness" implies sensing into the unity that lies beneath all the differences, otherwise known as "love." Thomas McConkie shares an intriguing piece of scientific research in this podcast and offers a practice to help you start living more fully from your heart today. Also, check out lowerlightsslc.org to learn about offerings to deepen your practice.