About This Show
Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world’s meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
Most Recent Episode
Reclaiming Your Body
4 days ago
Sir Ken Robinson, in a stirring and hilarious Ted Talk, jokes that university professors relate to their bodies as though they were simply vehicles for getting their heads around from meeting to meeting. The rest of us are not far off. In this episode, you will learn about both the challenge and opportunity of remaining embodied throughout adult life. Thomas McConkie offers a simple guided meditation for unsticking awareness from the head and healing this classical body-mind split.