About This Show
Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world’s meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
Most Recent Episode
Positive feedback loops
7 days ago
In this episode, Thomas McConkie guides the listener into a style of meditation that people have been practicing for thousands of years – shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique, explaining the basic mechanism – the feedback loop – that makes it so effective. Listen in, and feel your stress melt away as you learn to ride this natural wave of bliss and concentration.