About This Show
Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world’s meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
Most Recent Episode
4 days ago
Do you want to take the blue pill or the red pill? In this episode, Thomas McConkie draws an analogy from the sci-fi thriller, The Matrix, and shows how we can feel profound freedom by extracting ourselves from the real-life matrix through a mindfulness practice. You won't want to miss this mind-bending episode on Mindfulness+!