Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #145: How To Increase Your Accountability & Follow Through
3 days ago
So you might be busy, flying from one thing to the next, and not have a sustainable way to track your efforts in nutrition and fitness. Everyone tells you to just track your macros in MyFitnessPal, but that is VERY time-consuming, and borderline obsessive to do every day, you think. So what do you do? Do you succumb to less-than-stellar nutrition and fitness efforts and just wing it? Or do you learn a NEW method of keeping yourself accountable that keeps you focused, non-obsessive, and striving to reach behavior objectives, not results objectives? Duh... the latter. Check out this Body Buddies Podcast Episode where Kristy Jo walks you through the use of her 8-week Accountability Workbook to help you increase your accountability and your follow-through! :) This workbook was designed or Kristy Jo's unique needs, and has now helped hundreds of people who LOVE the way it's lined out! Join the 8-week Challenge for the Meal Plans, Recipes, Grocery Lists, Home Workouts, Gym workouts, Cooking Videos, and Mindset Training to get you completely re-programmed and into your new #LifestyleChange: www.PowerFoodsLifestyle.com/8weekChallenge OR grab the workbook a la carte here
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25