Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #148: B.I.F. After A Binge
5 days ago
Getting in control of what leads you INTO a binge is our long-term goal. We do that with emotional and mindset strengthening, in addition to physiological balancing with the Power Foods Lifestyle. (www.powerfoodslifestyle.com) However, having coached hundreds of people with binge eating and emotional eating tendencies, Kristy Jo knows that we need some tactics and strategies to help us while we are working on that process. (Kristy Jo has seen it take anywhere from 3 to 12 months to re-program the behavior with consistent effort and coaching in her Binge Bye Bye program). Tune into this Body Buddies episode where she discusses how to B.I.F. after binge. This will help you re-balance yourself and get your body and head back in the game while you are working on correcting this addictive tendency. YOU ARE STRONGER THAN YOU KNOW. Learn more about Kristy Jo's Binge Bye Bye program here: www.bingebyebye.com Kristy Jo on Snapchat: K-Dizzle4Rizzle Follow on Instagram: @powerfoodslifestyle, @bingebyebye
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25