Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #151: 3 Reasons You're Not Ripped
The stubborn fat that lurks on you midsection, tush, inner thighs, and arms seems to plague you as you look in the mirror. You might even find yourself absentmindedly pinching it as if acknowledgment of your extra body fat will motivate you to change some habits and behaviors. You laugh when you hear I'm going to tell you 3 reasons you're not ripped because you KNOW why you're not ripped. (I hear this all the time from people as they learn what I do in my profession . . . "I just love FOOD!" they say.) Well, let's get specific, because chances are you haven't been taught unique strategies to eating, thinking, and working out before. That's what I do here at Body Buddies--I educate people on how to navigate the complexities of this all because I KNOW it is difficult and, heck, I just love food too! ;) So with that said, tune into this episode to hear three of the unique strategies you can be employing each day to take better control of your health and, if desired, push to YOUR next level of ripped. #PowerYourBody one meal, one workout, one day at a time! Love your bud, Kristy Jo, CPT/FNS/ Mind & Body Strategist Website: www.body-buddies
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25