Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #141: Mom Panel with Lana and Cambria (Part 3 of 3)
< 1 day ago
It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering. In part 3 of 3, we discuss the following topics: Dealing with disagreements in parenting techniques with spouses Letting children choose their consequences for disobedience Using the Al-Anon book for learning about dealing with others (click here to access the book) Advice for those who feel alone in relationships that aren't working well How can the family play a role in society The top quality mothers want their kids to learn from them Who to look to as role models Contact Cambria: email@example.com Contact Lana: firstname.lastname@example.org Be sure to join us for part 1 in Episode #139 and part 2 in Episode of #140. Join the Body Buddies family today for workouts plans, meal plans, recipes, support, and a weekly live Q&A with Kristy Jo! www.BodyBuddiesworld.com Get your FREE copy The Power Foods Lifestyle here: www.PowerFoodsLifestyle.com Join us on Instagram:
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25