Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #160: How to Walk in High Heels
7 days ago
Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to! Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following: Common mistakes women make when walking in heels How to mitigate back pain in heels Simple tips to look more feminine when walking in heels Muscle Mechanics of walking in heels How to unlock the feminine power of quiet confidence How to accept compliments from men graciously Be sure to leave a review through iTunes if you enjoy this episode! Join Kristy Jo in her workout app at www.fatlossworkoutapp.com!
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25