Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #157: "Love Your Body" with Jenny Layton
Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living! Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body. In this episode, you will learn: How to increase your awareness of when you're making comparisons to other women How to slow down the process of feeling insecure or gloomy about your body How to look at the logic behind your emotions and feelings Tools for achieving happiness in your body NOW to enjoy a wonderful summer! We have teamed up with some AMAZING women and companies to bring you this giveaway! Enter Now: http://www.thehappygal.com/giveaway/ Win a swimsuit from Lime Ricki and other great prizes valued at over $600 including the Body Buddies TRANSFORMATION KIT! See what's included in the kit here: http://www.powerfoodslifestyleblog.com/product/power-transformation-package/ Jenny Layton Bio: As a professional organizer and personal health coach, Jenny Layton has helped thousands of women organize their lives. Jenny is a professional speaker, owner of The Happy Gal, and the author of the cookbook Healthy Eating The Happy Gal Way. She appears on numerous lifestyle and radio shows, and has been an organizing guru for Franklin Covey.
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25