Body Buddies Podcast | Nutrition | Fitness | Mindset
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #153: Let's Have A Heart-To-Heart
Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough? There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for self-loathing, resentment, jealousy, and lack of confidence. Let's have a heart-to-heart and find solutions together as I give you a VERY close-up look into my own life--the life of Kristy Jo and Body Buddies--as it applies to this problem. Let's be real together--come hang out with me for 30 minutes. Love your bud, Kristy Jo CPT/FNS/Author/Mind & Body Strategist Website: www.body-buddies.com Snapchat: K-Dizzle4Rizzle Instagram: www.instagram.com/fatlossworkoutapp Instagram: www.instagram.com/powerfoodslifestyle Email: email@example.com
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25