Body Buddies Podcast
About This Show
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
Most Recent Episode
Episode #133: "5 Secrets To Go From Sluggish To Superstar"
< 1 day ago
You know those days where you wake up feeling sluggish–you feel the weight of your body, a slight headache coming on at the back of your eyes, overwhelmed with the thought of the days’ tasks, and all you want to do is hit snooze and disappear under your bed covers forever? Yeah, I know you know what I’m talking about. I’d like to share with you some secrets that I know about and continue to cultivate in my own life that make a big difference!. These 5 secrets should not remain secrets–I want you to share them with everyone! Please hit the SHARE button at the bottom of this post! As I practice these tactics, I wake each day feeling energized, directed, on a clear path, and excited for my day! Wouldn’t that be great if you could go from sluggish to superstar in literally 1 day? I’m telling you–it’s possible! So let the secrets be revealed! Find me online: www.body-buddies.com Register for the Webinar: www.Body-Buddies.com/masterclass Read the Blog Post: http://www.powerfoodslifestyleblog.com/5-secrets-go-sluggish-superstar/
Rated 5 out of
Seriously the best podcast out there!
Kristy is real, honest, and is not pushing an a product or agenda. She simply teaches and motivates. You can tell how much research she has put into her profession, and how much passion she has. These podcasts will change your life!
Date published: 2014-09-25