Womanly Art of Self-Defense Podcast
About This Show
You don't need to be a bad@$$ to defend yourself. And you don't need to live in fear. All you need are tips, tools, and practical techniques that you can practice, refine, and use when the time is right.
Most Recent Episode
Dream Healing, Visualization, and Moving Forward
Are you stuck like a truck
sinking in mud?
Charlene Jones is an expert in coaching others to
identify what's getting them stuck, and more importantly, how to
In part 2, we discuss dreams, dream journaling, and how to use
your dreams to help you better understand what's happening in your
life. It's fascinating stuff! She helped me unpack a dream about
spiders - and I hate spiders - which was key to understanding the
message. It was so obvious! Charlene knows a lot about the brain,
how we process information, and how it both helps and hurts
If you missed part one, be sure to check it out.