Episode Info

Episode Info: In this episode, Tony and I are going to talk about a topic that is critical to our overall well being, and that is-forgiveness. One of the best ever ways to let go and heal—both your body and mind/spirit—is to forgive. The challenge is that it’s easy to forgive someone (or ourselves) on the surface and think we’re done. But the reality is, we need some help going deeper and really letting go of any anger or grudges. That’s what this segment is all about. Next, we have my very special guest Udo Erasmus, who is the creator of Udo's Choice, an international authority on healthy oils and fats and an author. Udo is passionate about helping people to understand the importance of good nutrition from quality ingredients. Listen in as Udo shares what defined his interests and what choices we should be making when it comes to fats in our diets.  [BULLETS] Tony and I share how to shed old energies in order to be our brightest, most vibrant and healthiest selves… We dive into some of the research surrounding forgiveness… The negative impact holding grudges has on our beauty and health… Why it’s important to let go and how… How to get past our egos and get back into alignment… Why it’s so important to evaluate our lives and what tips we can use to go through this process… Udo shares what impacted his desire to start researching fats and how this influenced his goals… Which omega fats are good for warming you up during the winter season…Read more »

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