Welcome back! Today we take on the difficult subject of plateaus. One of the members of our East Bay Health and Fitness group asked how she can bust through her current plateau, and we deliver. Enjoy! -KA https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/36+-+3+Secrest+to+Break+a+Plateau.m4a The post 36: 3 Secrets to Break Through a Plateau appeared first on Kian Ameli .