FitFluential Radio - The Intersection of Health, Wellness and Fitness
About This Show
Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
Most Recent Episode
This Week in Health & Wellness
< 1 day ago
Welcome back to FitFluential Radio! Today’s articles will focus on topics that cover smartphone usage and posture issues, the factors involved in muscle-loss, the many clocks inside our body, and the dangers of glyphosate. Speaking of glyphosate, we’ll be going deep about an article that provides excellent tips on how to protect your body from glyphosates whether from food or from your neighbor’s garden. If you have any comments or questions on any of the topics discussed in this episode, feel free to leave them below! “The closer you get to real, unprocessed food the better off you'll be.” Kevin Cottrell This Week in Health and Wellness: Does handheld technology usage cause postural issues? The effect of the weight of our head on postural issues. How does autophagy factor in cell metabolism? Autophagy, damaged mitochondria, and their connection to Sarcopenia Why is glyphosate considered a patented antibiotic? The healthy regimen you can do to protect your body from glyphosate The real problem with GMO-food Dietary probiotics recommendations. What is chronobiology Why the brain is not just the "clock" inside our body. What is social jetlag? Resources Mentioned in This Episode: Article by International Business Times — Smartphones cause drooping jowls and 'tech-neck' wrinkles in 18-39 year-olds Article by Science Direct – Cell Metabolism Article by Alex Fergus – How To Protect Yourself From Glyphosate Article by Scientific American - Molecular Clocks throughout Body, Not Just Brain, Keep Tissues Humming Circadian Wellness & Health – How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices with Dave Asprey –