FitFluential Radio - The Intersection of Health, Wellness and Fitness
About This Show
Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
Most Recent Episode
Exogenous Ketones for Performance & Wellness with Dr Dominic D'Agostino Part 2
< 1 day ago
Dominic D’Agostino is an associate professor for the Department of Molecular Pharmacology and Physiology at the University of South Florida and is also a visiting senior research scientist at the Institute for Human and Machine Cognition. His experience in the field is one of the many reasons why I think he’s the foremost expert when it comes to the topic of ketosis. In this part 2 of our ketogenic diet episode, Dominic will tell us about some simple and easy to do tricks to further promote ketosis in your body as well as tell us all about exogenous ketones and how it could affect the future of fitness and supplementation. “Exogenous ketones can be used to acutely induce nutritional ketosis and then sustain it.” Dominic D’Agostino In this episode, you’ll learn: The importance of sunlight and getting a good night’s rest for your body’s metabolic health and how it promotes ketosis The many physical and mental health benefits of exogenous ketones particularly on cancer and mental diseases such as Alzheimer’s disease. The kind of research being done on exogenous ketones and why the military is interested in it Just how fast can an exogenous ketone set your body up for ketosis How beginners and athletes alike should take exogenous ketones and when should they be taking it How it can prevent symptoms of hypoglycemia and still make the body and brain function optimally Key Takeaways: Exogenous ketones can then be used to acutely induce nutritional ketosis and then sustain it. Exogenous Ketones make your brain more neurocognitively dynamic. Exogenous ketones help prevent “glucose withdrawal” symptoms. Connect with Dominic D’Agostino: KetoNutrition KetoNutrition Videos and Podcasts KetoNutrition Blog Free Research Papers Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness infor