The Modern Desk Jockey
About This Show
We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
Most Recent Episode
#019: The 4 Pillars of Health with Alex Charfen
5 days ago
Alex Charfen has helped tens of thousands of entrepreneurs grow and scale their business. As an internationally recognized speaker and business consultant, he discusses the 4 Pillars of health that he abides by and what he instills in his high performing clients: Hydration, Breathing, Nutrition, and Movement - these are the keys to health and success in his view, and he shares some insightful knowledge on high achieving desk jockeys. http://moderndeskjockey.com