The Modern Desk Jockey
About This Show
We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
Most Recent Episode
#010: How To Prevent Low Back Pain, with Marco Sanchez
1 day ago
The 3 functional assessments before starting a fitness program. My guest, Marco Sanchez of Movement as Medicine and MBSC Thrive discusses these very important things you need to check before starting a fitness program to help avoid pain or injury. He also dives deep into the physical and Internal changes that manifest with prolonged sitting for work. Find the show notes at http://moderndeskjockey.com