The Modern Desk Jockey
About This Show
We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
Most Recent Episode
#035: The Three Body Preparation Drills that will spare your Back, Neck and Shoulders
2 days ago
3 simple ways to integrate body preparation drills into your daily routine. Performing the Sternum Up, Power Zone and Abdominal Brace can be applied to any movement or activity and prevent low back, spine, neck, shoulder and lower body pain and injuries. Here are some simple ways to integrate these 3 body preparation drills into your daily routine. You can find more information at http://ModernDeskJockey.com