The Keto Diet Podcast
About This Show
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Most Recent Episode
#025 We’re Breathing Wrong
5 days ago
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including, training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath. TOPICS:: ** Signs you need to work on your breathing (13:16) ** Health benefits of proper breathing (26:08) ** How to develop a healthy breath pattern (33:06) NOTES:: Show notes: healthfulpursuit.com/podcast/e25. Leave a review at healthfulpursuit.com/review. Episode suggestions: email@example.com. PARTNERS:: Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot. Paleo Valley instant 20% off: http://www.paleovalley.com/keto. Manitoba Harvest coupon code 15% off HPToasted: http://www.healthfulpursuit.com/hemp. SHOW LINKS:: Start
Rated 5 out of
So happy to see your Podcast on Stitcher! I've been listening through the website so far.
Love listening to you guys chat - It really feels more like people exchanging experiences with you going through the same things than getting lectured. Looking forward to more! :)
Date published: 2016-01-22