Welcome to Your Body - by Kenzai
About This Show
Kenzai is an online wellness platform dedicated to cutting through the clutter and noise of the fitness industry.
Welcome to Your Body takes a wellness related topic and breaks it down using science and rational inquiry.
Most Recent Episode
Episode 10: Wearing Your Gi
7 days ago
It's easy to feel self-conscious amidst the muscle-bound masses at the gym. Or when you're wearing your faded, sweat-drenched workout attire on the train, or at the supermarket. But these are the times when you should take heart in knowing that you're the one working towards a better, fitter tomorrow... and that most people will not be looking down on you, but wondering why they haven't put in the effort that day.