Welcome to Your Body - by Kenzai
About This Show
Kenzai is an online wellness platform dedicated to cutting through the clutter and noise of the fitness industry.
Welcome to Your Body takes a wellness related topic and breaks it down using science and rational inquiry.
Most Recent Episode
Episode 6: Everest Eating
3 days ago
When asked by a reporter why he wanted to climb Mt. Everest, English mountaineer George Mallory retorted, "Because it's there". This simple, three-word response accounts for many of our worst snacking snafus. Our hunter-gatherer roots have hardwired our brains to seek out (and consume) available calories: a handful of chips here, a cookie or two there... this cycle of survival-instinct snacking becomes problematic when there are an abundance of calories available.