Barbells & Bone Broth
About This Show
Where Strength and Nourishment Collide!
A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.
A division of Ignite. Nourish. Thrive. LLC.
Most Recent Episode
#61: Strength Programming and Training with Julia Ladewski
Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
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On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting.
Be sure to find Julia at http://julialadewski.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com