Barbells & Bone Broth
About This Show
Where Strength and Nourishment Collide!
A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.
A division of Ignite. Nourish. Thrive. LLC.
Most Recent Episode
#66: Word of the Year Update and MCT vs Coconut Oil
Episode 66 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to email@example.com
This week, Kelsey and JVB catch up on their "word of the year" progress. Be sure to share yours over on the Facebook page! They also talk about the differences between coconut oil and MCT oil, and whom should be supplementing with which.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com