Flat Mat Radio
About This Show
Flat Mat Radio is hosted by Kat Selvocki of Flat Mat Yoga. Kat interviews roller derby skaters and fitness experts weekly to talk about care and maintenance for the roller derby skater so that you can be even more badass.
Most Recent Episode
Episode 25: Demanda Riot
Episode 25 of Flat Mat Radio features the one and only Demanda Riot! She talks with Kickit the broken ankle she sustained in early 2016, the process of recovery, and returning to skating after a break. Tune in to hear her experience and her physical and mental tips for coming back to the track after an injury. Part blocker and part warrior, B.ay A.rea D.erby Girls' own Demanda Riot instills fear in – and inspires – all who oppose her on the track. Sporting fierce blocking skills, Demanda has made a name for herself in the roller derby world as a skater who embodies the extreme attitude, commitment, and athleticism of the sport.