The Running Lifestyle Show
About This Show
We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths.
Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that includes balancing running with the rest of your life.
Most Recent Episode
181: Sleeping When It’s Best for YOU
3 days ago
Dr. Michael Breus, a board-certified sleep doctor and psychologist, shares his work on chronotypes. Chronotypes take into account how you’re wired and get away from standard guidelines, such as “you must get eight hours of sleep”. There’s a best time for you to sleep, run, do yoga, have a deep discussion with your partner, and 46 other things based on your chronotype. Serena Marie, RD, and Kari discuss the latest research on resistant starch and how you can sneak it into your diet. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.
Rated 5 out of
For Runners Far and Wide!
Great stories, strategies, and tips for anyone who values running and the benefits it brings!!
Date published: 2014-08-02