The Running Lifestyle Show
About This Show
We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths.
Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that includes balancing running with the rest of your life.
Most Recent Episode
153: Did Not Finish (DNF) and Did Not Start (DNS)
4 days ago
Ruth Carter, the Runner of the Week turned featured guest, talks about being a runner with a heart condition and why she had to take a Did Not Finish (DNF) during two races. Serena Marie, RD, discusses magnesium and why it’s important for running, cramping, and sleeping. Full Show Notes and More: http://www.therunninglifestyle.com/153-not-finish-dnf-not-start-dns-ruth-carter
Rated 5 out of
For Runners Far and Wide!
Great stories, strategies, and tips for anyone who values running and the benefits it brings!!
Date published: 2014-08-02