The Running Lifestyle Show
About This Show
We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths.
Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that includes balancing running with the rest of your life.
Most Recent Episode
167: Finding Your Running Middle Ground
4 days ago
Eric Zimmer, host of 2014 award-winning The One You Feed podcast, shares his journey from beating addiction to taking a holistic approach to life. He shares what stopped his first marathon training and what role running plays in his life. Kari and Serena Marie, RD, discuss the best foods to eat or avoid if you have had/or are currently experiencing depression (but these recommendations are amazing for everyone!) 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle. Today’s episode is sponsored by HealthIQ. Did you know that as a runner you could qualify for lower life insurance? HealthIQ is a revolutionary company dedicated to helping the health-conscious population receive better insurance rates. To find out more, and to try some really fun quizzes, run over HERE. Also, today’s episode is sponsored by Trinity Medical. Trinity is dedicated to spreading the message of a holistic lifestyle and has created a Youtube channel dedicated to the “Trinity Way to Health and Happiness.” Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.
Rated 5 out of
For Runners Far and Wide!
Great stories, strategies, and tips for anyone who values running and the benefits it brings!!
Date published: 2014-08-02