Sign up to receive the Monday email by going to www.365daysofcrockpot.com/365-podcast. Please call our voicemail/text line and tell us how the challenges are going for you. We want to hear from you! The number is 858-365-3297. Follow us on Instagram @365dayspodcast or on facebook facebook.com/365dayspodcast. Do you ever get SAD (seasonal affective disorder) in the winter? Do the gray, short days make you feel blue? Do you dream of spring time? This week on The 365 Days Podcast, Heidi and KarenI discuss how to embrace the winter even though things can be pretty depressing. We tell you our tips for getting you through this dark time of year. As Karen's sister said, "There are so many people that sit around and complain about the snow and cold. You live here and that's not going to change. So get some snow tires, invest in cold weather clothes and buck up!"