Just One More! With Joanna and Daphnie
About This Show
A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
Most Recent Episode
#077 Half Marathons
2 days ago
Half marathons: so hot right now! It’s not just you; more people really are running halfs these days. Think you might want to lace up your sneaks? Daphnie has trained over 1000 people for half marathons, and in this episode she gives us an overview of her most important tips, from what to wear to how to keep yourself from getting injured. Plus, Daph answers a Listener Question about how to handle high altitudes.