The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
About This Show
Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
Most Recent Episode
JEH #24: Why You Need Safer Skincare and Makeup
3 days ago
Safe skincare and better beauty is something you've heard me talk a lot about, and now I have a podcast resource for you to listen to all about how to choose better skincare and beauty products to improve overall health! If you've been around for any length of time, you'll know am a total lover of Beautycounter. In fact, I love the company so much I decided to join them a few years ago to educate others on the importance of choosing better and sharing products I believe are truly amazing! Since joining forces with Beautycounter I've grown to love the company and products more every day, but I've also recognized a need for more resources to help you learn more about safer skincare and beauty, why in the world you would want to replace your current products, and how to actually walk through the process of replacing them. It can be a big task finding products that you love that are also safer. Although I talk a lot about Beautycounter in this episode, there are other safe skincare companies who are also making safe products (I just don't know and use them, and will only recommend things I use and love!) One primary thing I hope you'll take away from this episode is to keep an eye out for greenwashing. Basically what that means is conventional companies claiming their products are "all natural" or "cruelty free" or "eco-friendly" (which truthfully, doesn't really mean much!) You want to do your research with each company and product you're considering using and make sure they are testing their products and banning many of the toxic chemicals found in the vast majority of beauty products on the market. Beautycounter is a company with that adheres to very high standards - standards that aim to keep you, the consumer, as safe and healthy as possible.