About This Show
If you're looking to lose weight in a healthy way, Ali and Juliet bring holistic expertise to transform the nutrition and fitness conversation. No calories in, calories out here. But breakthroughs and results? Guaranteed. .
Most Recent Episode
76: How Spiritual Healing Leads to Weight Loss: The Body-Spirit Connection with L’Erin Alta
5 days ago
Clients often come to me wanting their insides and outside figure to match. They have confidence in certain areas of their life but also feel held back in at least one area of their life and their weight. In today’s episode, I dive deep with spiritual shadow diver L’Erin Alta to illuminate what bridges our spirit and body, why understanding our shadow and its discomfort is critical to spiritual healing (not just “love and light!”) and incredibly insightful tips and questions to ask yourself so you can grounded and safe in your spirit and body instead of using food to do a job it isn’t qualified to do.