About This Show
If you're looking to lose weight in a healthy way, Ali and Juliet bring holistic expertise to transform the nutrition and fitness conversation. No calories in, calories out here. But breakthroughs and results? Guaranteed. .
Most Recent Episode
42: Sober School With Kate B
2 days ago
What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a candidate for AA meetings, but that doesn’t mean alcohol isn’t an issue for you. Kate B of the Sober school talks about the myths we tell ourselves to make drinking acceptable. Do you use your booze for liquid courage or to make social outings more enjoyable? Or how about that long and stressful day and “needing” a glass of wine? Learn if alcohol is something you should cut back on, or cut out completely and some tips to get started. This episode puts our habits into question and puts a different lens on something that is socially acceptable, but should it be?