About This Show
If you're looking to lose weight in a healthy way, Ali and Juliet bring holistic expertise to transform the nutrition and fitness conversation. No calories in, calories out here. But breakthroughs and results? Guaranteed. .
Most Recent Episode
45: Is Your Fitness Tracker Lying To You?
3 days ago
Everywhere you look wearable devices are being marketed and sold as a way to hack your fitness and nutrition, however how can we trust that the metrics they are aiming for are accurate and will work in our favor? Does tracking your steps, heat rate and calories support more weight loss or does it backfire into weight gain? A new study that came of the University Of Pittsburgh claims that activity trackers are ineffective for sustaining weight loss. In this episode we dive into the world of wearable tracking devices.