The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image
About This Show
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated.
Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks.
What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.
In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.
What if you wrote this all down and food wrote you back? This is Love, Food.
Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:
*parenting and food
*non diet approaches
Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
Most Recent Episode
I can't escape diet prison.
4 days ago
Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience more shoulds and rigid rules within tools meant to release your complicated relationship with food? Can you escape rule prison? Yup. You can. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Editor’s note: This episode 39 needed to be released a week behind episode 40 because it wasn’t quite ready. I’m trying to be ok with the break in numbering and hope you can be too. Mindful eating can be twisted to be harmful rather than health promoting and compassionate. Mindfulness's foundation: a compassionate nonjudgemental presence. Being in the moment and noticing brain messages, feelings, etc. Shoulding leads to dieting. Watch out for the hybrid: mindful dieting. Mindfulness connected to dieting, pursuit of weight loss, or "right" way then twisting mindfulness to make it no longer mindful. How to change? Compassionate nonjudgemental curiosity. Center on this concept. Be aware of judgements and notice them too without judging. Normal and natural especially living in a fat body. Practice pausing. Decide what you'd really like it to be as a grown up and in charge of yourself. Healthy eating includes pleasure. Honor this pleasure. Learn to be ok with it. "When you take the joy out of eating, nutrition suffers." Ellyn Satter RD LCSW Jinx experiences = personalization Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. Ellyn Satter RD LCSW books to help your journey
Rated 5 out of
Julie Duffy Dillon RD
Thank you for listening!
I hope you find this podcast useful and it helps you enjoy eating again. I have devoted my career to help you make peace with food and your body because you deserve to feel at home in your own skin. Let me know how you experience the Love Food podcast. Warmly, Julie
Date published: 2016-08-10