About This Show
GSD Podcast is where we interview Top Entrepreneurs, Top Fitness and Health Experts and people that DOMINATE their space!
These are people that do not accept mediocrity, they have clarity on what they want in life and they take massive levels of action to create their dreams into a reality! They create epic lives!
Most Recent Episode
"What You MUST Know To Take Care of Your Own Health & Body" GSD Interview with Russ Scala
4 days ago
Ketogenic Diet expert Russ Scala interviewed by Joshua Smith GSD Mode about health, fitness, life longevity, and much more! (01:15) Rewind the clock (04:15) Where did your curiosity for labs come from? (08:30) What took you to creating your own business? (12:30) Stress, caffeine, alcohol (19:30) What are some bio-markers you should keep your eye on? (23:10) What does daily nutrition look like? (Ketogenic Diet) (24:50) Intermittent fasting and brain function (29:00) Sleep cycles and REM scycles (34:14) Gut biome, the importance of a healthy gut (37:00) Rules of thumb for healthy guts (38:00) Optimal form of workout for life longevity (41:00) Age for TRT? (44:00) How do we reward our kids without making them fat? (46:00) Best way to reach out? (49:00) Last words of advice