The Wellness Café with Dr. Jon
About This Show
Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want.
Most Recent Episode
5 Steps to Building a Healthy Habit
2 days ago
Get your FREE GIFT at www.drjonr.com/gift In this episode, I break down how to create a healthy habit into 5 simple steps. 1. Prioritize it 2. Preparation 3. Protect yourself from your old habit 4. Take action, with or without inspiration 5. Celebrate small wins Repeat This is how habits are created, both good and bad. It comes down to consistent action over time. I have a free gift for action takers in this episode. For those who are anxious, depressed, stressed, overwhelmed, join me on the 7-Day Mind detox challenge, where at the end of day seventh you will find yourself finally begin to "stress less and live more" Get your FREE Mind Detox Challenge at www.drjonr.com/gift