The Wellness Café with Dr. Jon
About This Show
Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want.
Most Recent Episode
The Monkey and Peanuts: The Story of Letting Go
3 days ago
In this episode, I tell the parable about the monkey and peanuts and the lessons learned from it. We are attached to the events or things and a lot of times we let that hurt us without realizing it. I brake down the difference between pain and suffering. How attachment can haunt us and trap us in the prison of our minds.