Weight Coach: Permanent weight loss through overcoming the urge to overeat.
About This Show
Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
Most Recent Episode
Ep 37 Your Overeating/Snacking Could be Just Habit
My mentor and coach, Brooke Castillow, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me at the end of one of her podcast episodes. I was thrilled to share my take on Focus, Willpower and Desire with her audience. I am including a replay of that segment here in the second half of today’s podcast. For this special episode recorded during our season break for Weight Coach, I want to include a bit of insight into habit. Habit is something I started thinking about in relation to my client’s who experience failed attempts to eat well at the same time every day. Email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com