Redesigning Wellness Podcast
About This Show
The Redesigning Wellness podcast explores the world of corporate health to help employers build strategic wellness programs that engage employees.
The Redesigning Wellness podcast is centered around what works and doesn’t work in wellness. In this podcast, Jen will interview experts in various worksite wellness specialties to demystify the common worksite wellness program. She’ll also spend time sharing common barriers to help get your wellness program moving forward.
You’ll discover common sense approaches to wellness, tips for engaging employees and how to implement a program that your employees actually like.
Most Recent Episode
Stop Dieting & Start Living with Byron Morrison
6 days ago
It’s the start of the year, which means a few people may still be hanging on to their New Year’s resolutions. You may know that the top resolution for Americans is to lose weight. But as we know most people aren’t successful with this one (or any others really). That’s why I brought on today’s guest, Byron Morrison. Byron Morrison is the Author of the book 'Become a Better You', and the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives, by taking a holistic approach to losing weight, becoming more active, managing stress, and improving their wellbeing. He was a hardworking professional in the Marketing/business field who was 50 pounds overweight, out of shape and unhappy. A life event caused him to completely turn around his lifestyle and start a career in health coaching. Byron’s story is impactful because it’s from someone who was at the beginner level and can talk about the challenges he faced. His story can help us have more empathy for the struggles people face when overcoming barriers to lifestyle changes. It’s not as easy as telling them to exercise more and eat less!