The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity
About This Show
The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. This podcast has ranked #1 in the Self-Help and Business categories of iTunes, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads. Some fascinating guests include GTD master David Allen, ultramarathon champ Dean Karnazes, as well as Rich Roll, Cliff Ravenscraft, Dan Miller, Jess Lively, Matt Frazier, and more. For more information on achieving your own 5am Miracle visit JeffSanders.com.
Most Recent Episode
On Bravery and Professional Skydiving with Melanie Curtis [Podcast #180]
4 days ago
When faced with the scariest thing you could possibly imagine, how would you react?
In this week’s episode of The 5 AM Miracle Podcast I chat with Melanie Curtis, a former professional skydiver and current life coach (who has jumped more than 10,000 times) about overcoming incredible fear.
In the Tip of the Week segment I share a great TED Talk that should help to increase your daily happiness.
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Photo Credit: Melanie Curtis
The 5 AM Miracle Podcast: Episode #180
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Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast.
Rated 5 out of
Nothing short of extraordinary
The show (as well as the blog) is just off the hook. Loads of first class information and insight on topics of self-development in all its shapes and forms, be it fitness, nutrition, habits, self-discipline, spirituality and what not. The selection of people Jeff puts the mike in front of (including himself!) is simply mind-boggling. One can always learn something from each of the Jeff's podcasts, that are, incidentally, very concise and not too frequent which makes them a perfect way to feed your brain with actionable, top-notch, self-development advice and apply it on a regular basis. He also provides a lot of links to other absolutely amazing sources of information (e.g. books, podcasts, blogs) for people whose goal for every day is to become better than they were the day before. Having listened to one of the episodes I felt that this show was something very special and got hooked straight away. One billion percent recommended.
Date published: 2014-02-24
Rated 5 out of
Love this show!
I learn so much from this show every time I listen. Jeff offers great content that I can put to use in my everyday and work life.
Thanks for a wonderful show!
Date published: 2014-07-23
Rated 5 out of
Brilliant podcast particularly on the topics of productivity and healthy eating
Date published: 2014-04-16