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About This Show
A podcast for professional women who want to boost their confidence. Interviews with women telling stories of their career and how confidence played a role in both their struggles and triumphs. Tune in weekly on your commute or lunch break for a 30-minute infusion of confidence. Find out how to lead with more confidence; escape the cubicle and start your own business; make a radical career change. Hosted by Business Women’s Coach Jean Caton MS,MBA,RDN.
Most Recent Episode
17: Body Image and Confidence with Ellen Albertson, PhD [Re-Broadcast]
Hey listeners, Jean here with a rebroadcast of one of my most popular episodes of the Podcast where I interview Dr Ellen Albertson PhD Registered Dietitian Nutritionist on the topic of Body Image and Confidence. This topic is so important because Body Confidence is the foundation of all self-confidence. The issue of objectifying women and their bodies has perhaps never received more attention in the media than in the recent weeks. So it seems to be an appropriate time to re-issue this episode The disrespect of women and their bodies, attributed in large part to the treatment of women by the media, harms women and young girls socially, psychologically and physically. If you have a negative image of your body just know you are not alone. Up to 80% of women are reported to be dis-satisfied with their body at some level. Even super models suffer from body image issues. I asked Dr Ellen to tell us: How women can stop harshly judging their bodies, comparing them self to others and never feeling they are ‘good enough,’ How to learn to love your body, have self-compassion, and manage your “Inner critic that judges you so harshly about your appearance and How to begin to value yourself and stop allowing body image and your looks to determine your self-worth. Enjoy the episode