TRT Revolution Podcast
About This Show
TRT Revolution podcast is your definitive resource for all things Testosterone, Anti-Aging and Life Optimization. Hosted by Jay Campbell, a champion physique competitor, 16 year TRT patient and author of The Definitive Testosterone Replacement Therapy MANual. Featuring interviews with top experts in the fields of life optimization, hormone replacement therapy, anti-aging and esoteric research into mankind's true ancestry.
Most Recent Episode
Doing Weight Loss Like A King: Getting Started On Your Journey Towards A Better Life w/Mitch Calvert
4 days ago
Obesity is now a widespread global epidemic. How do you take the first steps towards weight loss? What are the main things to consider when you're trying to live a healthier lifestyle? Does having kids really mean you can never diet? In this episode, weight loss coach Mitch Calvert answers all these questions, share his own story, and gives professional tried-and-tested advice and much more. I eat now to fuel my body, which is a good thing - it has created a much better person in the end. - Mitch Calvert Takeaways + Tactics You need to have a big motivation if you want to lose weight. Just looking good on the beach isn't enough, you have to consciously look to improve your own lifestyle. Diet like a king - not always easy, but ultimately worth it in the end. If you can, always go for grass-fed beef, as it doesn't have any of the factory carcinogens found in factory-farmed meat. We started off the episode with the story of Mitch's own weight loss journey, and what set him on the path towards a healthier life. We then briefly talked about the connections between an obsession with video games and an unhealthy lifestyle. Mitch then went over his top tips about getting into shape and keeping the weight off. Afterwards, we briefly discussed the difficulty of keeping healthy testosterone levels in a busy city environment and how doctors are sometimes unhelpful when it comes to testosterone-related issues. Finally, we discussed some of the benefits of fasting and how joining a group can make dieting and/or exercise a lot easier. In this episode, we also talked about; Blackmailing yourself into weight loss The importance of finding the right motivation Dieting like a king The benefits of grass-fed beef W