Toolkit for Life by Janna
About This Show
During this podcast you will learn the Tools you should have been taught in school. Self-love, dealing with anxiety, building trust, finding empathy, living in abundancy, sleeping through the night. I will be sharing tips and tricks as well as interviewing game changers, opinion leaders and unique souls. To give you all the tools to deal with life from a place of awareness, surrender and love.
Most Recent Episode
Season One Finale
Season One of Toolkit for Life Finale
You guys! It’s the end of Season 1. That is cray, cray the first podcast I ever recorded was a voice note on my iPhone as I was talking I thought to myself "oh this is good, this is really good". I had that Felicity energy in me as I continued to talk. So I borrowed a mic from my neighbor, watched a couple of youtube videos on how to record a podcast and the next day my podcast was live. I didn’t overthink it or marry myself to the idea. I just began. Some days it took me hours to record an episode, other times it was completely organic.My heart skipped a bit when I realized people were listening but to be very honest I do this because I see no other option than to share what I learn in a world that needs extra mindfulness and to stay inspired to learn more from others.Today I listened back to a couple of the first episodes and the audio was off, the music is super loud, you can hear some background noise, some "ums" and "likes" got in the way (I'm working really hard on this one) To be very honest I felt like erasing them but I think I will keep them as a reminder of where I started and how far we will come.Here are some of the highlights from the last 13 episodes. Let me know if something else stuck my heart keeps skipping a beat when I hear from you.· Change your mood by being grateful, doing a backbend and taking a cold shower.· Stop Comparing yourself to others by using social media less, comparing yourself only against who you were and not only to the bits and pieces of other people, redefining the word success (more of this on season 2)· Heal your relationship with food “When you are trying to change the way you look you will never be able to have a healthy relationship with your body. It'