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Most Recent Episode
How to Let Go of the Past
3 days ago
Download the worksheet that goes with this week's episode here: http://www.jairekrobbins.com/how-to-let-go-of-the-past/
Hey there welcome back to another episode of JRCtv.
Today we are talking about the physical, mental, emotional jail that you can lock yourself in by holding a grudge, by holding on to anger, by holding on to anything that you dislike about a person.
Something they did in the past, something you thought they might have done a meaning you’ve associated that causing you to be upset, angry, frustrated, jealous, any of these negative emotions and what it’s causing is literally you right there in there to be in pain.
And what’s wild about this I’ve heard it said being angry at someone or holding a grudge against someone is the equivalent of drinking poison and hoping for them to die in the process. It’s crazy and insane.
What’s wild about it is the whole concept of when you choose to let it go when you choose to release, to forgive, to finally et go of that anger, frustration, jealousy, upset, whatever it is that you’ve been holding on to.
The person that’s freed from the entire experience is you. It’s not them, it’s not the person you were angry with or upset about. And believe it or not, holding on to the anger, holding on to the frustration, the tension the jealousy, whatever it is that you’re holding on to they don’t feel any of that.
They don’t have the mess up the biochemistry of their body they don’t have their core to soul levels rise they don’t have their heart rate pick up speed, they don’t have their brain to kick in their fly or fight, they don’t have to deal with how you’re choosing to respond to your family, your co-workers, your partners, your friends your community your clients.
They’re the one not dealing with all the repercussion of this you are.
So I ask you, I beg of you…please make a decision by downloading today’s worksheet writing this up make a decision to first, identify the specific moment of thought of feeling or the specific person the situation, identify what it is that really, truly you’ve been holding on too so tight and ask yourself, why have I really hold on to this?
What are your reasons for choosing to hold on so tightly to this rope is burnin
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The Best!! Excellent Advice and Insight
My favorite podcast by far!! Great tips and advice every week on life, business, love and health. He knows what it takes to be successful and shows you how while creating more meaning and purpose too. Jairek Robbins really knows what he's talking about and wants to help you learn grow and crush it in every area of life!!!
Date published: 2015-06-16