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How To Stick To Your Goals
Hey there, welcome back to another episode of JRC TV. Today we’re going to focus on three main reasons why people fall off track, don’t follow through or fail to accomplish the goal they’re going after.
So what are these three reasons that we’re talking about?
Number 1: Think of a goal or an outcome you are trying to accomplish, one that you still haven’t got to. What’s the story? Why haven’t you achieved it yet? What is the excuse you keep telling yourself about why you haven’t got there yet? Is it, I don’t have enough resources? I just haven’t put in the effort? I’m lazy? What are you telling yourself that’s keeping you from moving forward? Now, whatever that story is, my impression is, and I can see this based on all the clients we worked with, that most of these stories have a bad habit or physical habit you do or avoid doing that actually keeps you from getting the result you really want. For example, if you tell yourself; I ran out of resources, I don’t have enough time, I don’t have enough money, I don’t know the right people, whatever it is, there is a habit, a physical habit of not moving forward until you feel that you’re running low on resources. Then all of a sudden, you are either turning around or planting yourself there and going “Oh no no no no”, not moving or running backwards and that’s a physical habit.
My impression is a lot of these stories can be fixed by training your physical body behaviorally to keep walking forward, even when it starts to feel like you have a lack of resources. If you can train your body to do that, the next time the story of I don’t have the time for this, I’m just gonna do one more minute then, I don’t have the time, I’m gonna do one more minute, and if you keep moving forward, you’ll find that you do have the time and you didn’t get it done. If you’re running out of financial resources, you’re like “Oh my gosh, we’re running out of money.” And you say, “Listen, I’m just gonna find a way to make one more sale, to make one more raise, to make one more investment into this, and if you keep edging forward, eventually it’ll work out. What’s wild is if you train your body physically to get through it, it’s amazing how you can keep momentum on your side versus allowing the story to always cause you to physically get into the habit of stopping moving forward. So, into this worksheet, the first thing I want you to
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The Best!! Excellent Advice and Insight
My favorite podcast by far!! Great tips and advice every week on life, business, love and health. He knows what it takes to be successful and shows you how while creating more meaning and purpose too. Jairek Robbins really knows what he's talking about and wants to help you learn grow and crush it in every area of life!!!
Date published: 2015-06-16