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Episode Info

Episode Info: McKella Sawyer is an artist, writer, wife, and joy-seeker in Salt Lake City, Utah. Her art and writing focus on the internal landscape, overcoming obstacles on the path to personal growth, and living with SAD, depression, anxiety, and struggles with food and body image. Full show notes here. In this episode, we talk about creativity, learning to talk back to negative thoughts and what life was like dealing with Seasonal Affective Disorder since the age of 6.  If you enjoyed the show, leave a review on itunes. If you have any comments, be sure to check out the full blog post and show notes here.    Want to chat with other introspection-aholics™ ? Sign up here to gain access to my private group The Introspection-aholics™ Anonymous, for women who are ready to start thriving by focusing on self care and improving their mental health. Re-define, re-align and discover who you really WANT to be in Introspection-aholics™ Anonymous group. Read more »

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